Strategic thinking

4 Reasons A Detailed Explanation On Why Basketball Is The Best Sport?

Meta: Need some straightforward and compelling reasons why basketball is the best sport ever? Here you have it! Check out our post to get more insights.

Understandably, there are so many interesting sports out there, and not lacking invented ones regularly, so there isn’t a lack of choice. However, why basketball is the best sport? Let us show you, just keep scrolling our article to figure out the reasons. 

Why Basketball Is The Best Sport Ever?

1. Improve Physical Health 

Burning Calories

What if we told you that there was a sport that could provide you strength training, jump training while giving you a full-body workout? If only it existed. Well, here we have it, that, of course, basketball.

Basketball is a special sport because it only could help players to burn out a huge amount of calories in quite a short period of time. 300 calories? How to consume that much?

Now with just a single basketball session in your garden or the local court, you could burn up to that many calories.

Moreover, when playing in a team, this must be considered a high-intensity workout because the game of the entire field could burn out your body as many as 700 calories. That’s so amazing, isn’t it? For those considering taking on a new sport, try basketball!

Wait a minute, remember that these burnout calories differ among players because it quite depends on how you perform in the field. So, if you want to take full advantage of your exercise, never be intimidated in any circumstances.

Improve physical health

Improve physical health

Physical fitness

Obviously, physical fitness contributes a lot to reduce the risk of heart diseases. It improves the efficiency of your heart and your blood vessels as well. Besides, thanks to basketball, your body could gradually maneuver in situations requiring physical health.

Staying physically fit and healthy means that you could compete for the daily activities in a more relaxed manner. Simple exercises are driving, hiking, or even climbing up and down the stairs. 

When you could enjoy your day without any physically challenging intervals, you will automatically develop something inside like a sense of confidence. Your living quality could be improved then.

Keeping our bodies in good shape

Basketball is viable, the best option for anyone wanting to be in shape. Clearly, after every exercise, it demands your consistency, but in the long run, the result you see will be unbelievable.

Attending the gym for bodybuilding could also be that? The answer is definitely yes. Anway, basketball, more than just a tedious workout; it is an enjoyable game that you could play with your peers.

Read more: Basketball tricks for shooting

Read more: How to properly shoot a basketball left-handed

2. Provide great mental benefits

Promoting self-regulation and engrossment

Honestly, the basketball rules are quite easy to memorize, based on the sport’s complexity,  a little bit of concentration is required here.

Breaking the rules should never be made because it will give penalties suffered by not only the player but also the whole team. The way we learn to work hard to be triumphant and accept failure motivates our sense of self-discipline and concentration.

Improving strategic thinking

Due to the fast-paced nature of the game, basketball players have to quickly accommodate the constantly developing situations on the court and brainstorm the best strategy to encounter throughout the game. They must know how to multitask as they not only think but also move their feet, their whole body as well.

Strategic thinking

Strategic thinking

Reducing stress

The benefit of basketball, I must highlight at the same time, is stress-relieving. It allows the player to release a significant number of endorphins, hence reducing a great deal of stress in players. Besides, endorphins even make them feel enthusiastic and full of energy inside.

3. Teach us valuable lessons


Teamwork? We may often hear this soft skill in doing some projects or something like that. But here in basketball, we also have it. 

Unlike other support, every basketball position is of equal importance, and individual talent has a big contribution to the success of the whole team. Therefore, the player could learn to value other’s differences, being independent and trustworthy to boost the team to the best success.


Another life lesson here is leadership. In most cases, a team with outstanding, talented members seems to compete with their opponents and usually achieve victory. Note, it is in most cases, not all the time!

It means there is still a time when the chemistry of the well-organized team wins the opponent with sheer individual talent. As a result, the immense desire, the passion for this sport could carve out leaders over time – the ones who could inspire their teammates to do the best of them to ensure the winning.


When dividing the primary role of each member, thousands of questions need to be solved. It may be “Who does it best?” or “Who should be instead?” 

Each player then has to express their ideas clearly to convince others. Also, listening to others and evaluating their opinions is essential. Especially when debating with the couch with the rules, no matter what you did, wrong or right, you must talk to them peacefully, never be aggressive. Otherwise, everything could turn into a big mess.

African basketball players chatting picture

Waist up portrait of two African-American guys chatting on basketball court outdoors

4. Basketball is super fun

Second by second non-stop excitement

Basketball is a per-second game cause the opportunity for a flat second is quite rare. Though the game has up to four quarters, the momentum gained by each team can switch at any second. The pace makes both the players and spectators repetitive enthusiasm.

Incredibly exciting to watch

As mentioned above, every second of the game could determine the team winner, which gives the spectators couldn’t take their eyes off the action. 

In addition to that, watching them play is like a journey. The way you see a player with great skill facing the better opponent. It is not just a game; it is like a war to fight for the win. They give out the best strategy to defeat others. 

What calls for special attention is all feelings we can see in a court through their facial expressions. That could be happiness or sadness, determination, or weak-mindedness.

Anyone can play anywhere.

From amateurs to professional levels, individuals of all ages could join this game. Your grandparents, your neighborhood, your sisters or brothers, you could all hold a team together.

Your school gym, the street corner, anywhere that could locate a rim, is all an ideal place to play basketball.

No teacher needed; you can start dribbling, shooting, and passing by yourself.

Green synthetic backyard basketball court installation

Green synthetic backyard basketball court installation


In conclusion

Basketball teaches us how to lead, teaches us how to follow. Highly competitive as it is, basketball helps us feel relaxed and chill. Not only a healthy and fit body, but basketball also builds up our characteristics when playing in a team. In short, endless benefits of basketball could name.

It stands to reason why basketball is the best sport on earth. Let’s have a try on this sport if time permits. I am sure that this recommendation will not let you down.

Further Reading:

10 reasons why basketball is such a beneficial sport

Why Basketball is the Best Sport

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